Dietary Sources Of Zinc And Copper

These all contain around 1 2 mg of zinc per serving.

Dietary sources of zinc and copper. Other zinc sources in a person s diet include low fat yogurt pumpkin seeds milk chickpeas instant oatmeal almonds and cheddar cheese. 52 5 mg mn as manganous oxide. An inherent limitation of this study was the use of the 24 h dietary recall method which may underestimate usual dietary intakes.

The intakes of zinc and copper could be improved by more frequent consumption of food sources rich in these minerals. Zinc is an antioxidant that may help lower your risk of cancer age related macular degeneration and neurological conditions. The major contributing food sources of zinc and copper reported in our study were consistent with those from the 1989 91 csfii subar et al.

These foods can be easy and delicious. Foods highest in zinc and copper and magnesium. They included only a few of the best food sources of zinc i e oysters beef veal pork and lamb and copper i e organ meats nuts and seeds chocolate and shellfish murphy et al.

Food sources for maximum dosages of copper zinc. 22 5 mg mn as manganese proteinate. 15 mg cu as copper proteinate.

Or you have a malabsorption syndrome such as celiac disease. You are at higher risk for copper and zinc deficiencies if you follow a vegan or strict vegetarian diet. 58 mg zn as zinc proteinate.

You are an older adult. In fact one slice 67 grams of calf liver gives you 10 3 mg of copper a whopping 1 144 of the reference daily intake rdi 3. Nonetheless this study affirms the need for assessment of zinc and copper nutriture in the elderly.