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Fiber also contains high amounts of vitamins minerals and additional nutrients.
Is dietary fiber bad for you. Lastly a greater fiber intake increases the body s water requirements not drinking enough can cause dehydration and make the problem worse 4 5. Alternatively you can wait for another five ten years until the new york times will proclaim that a new research indicates that dietary fiber may be bad for you but don t worry an army of doctors will still be standing by to mend your constipation hemorrhoids diverticular disease colon cancer or what have you. Try not to make any drastic sudden changes to your fiber intake.
If you have loose watery stools fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Fiber has also been shown to lower cholesterol often a problem in kidney disease along with improving digestive problems. Fiber supplements can cause abdominal bloating and gas at least initially.
Though it may be better to have too much than too little you ll need to be cautious. Fiber found naturally in foods. It s easy to achieve the recommended daily intake of fiber when you are knowledgeable of the foods you should be eating.
However there is a major problem with. However if you do overdo it on whole grains fruits and vegetables and beans some typical foods high in fiber you might find yourself suffering the consequences. If you eat a standard american diet the chances that you eat too much fiber are slim.
Start by including more fiber rich foods in your diet. Fiber that is extracted and isolated from whole foods then added to processed foods. Found naturally in beans whole grains fruits and vegetables fiber has been shown to reduce heart disease risk lower cholesterol and prevent type 2 diabetes according to the university of maryland medical center 2 5.
Total dietary fiber intake. If you have kidney disease you should be careful when choosing fiber rich foods. Helps maintain bowel health.
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