Dietary Value Of Macadamia Nuts

Macadamia nuts may lower your risk of heart disease.

Dietary value of macadamia nuts. Although these nuts are high in calories they also contain fewer omega 6 fatty acids than some other nuts. Get full nutrition facts for other mac farms products and all your other favorite brands. Macadamia nuts are loaded with healthy fats and are a good source of saturated fat in particular.

Botanically macadamia belongs to the family of proteaceae in the genus. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to adjust the default. It is also a good source of protein and fiber.

Macadamia nuts are high in fat but they provide a boost of monounsaturated fat which is considered a good fat nearly 78 of the fat in macadamia nuts is monosaturated with almost 17 grams per 1 ounce serving. Nuts macadamia nuts raw nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. What are macadamia nut nutrition facts.

Using the list below for the 3 different macadamia nuts nutrition entries in our database the highest amount of nutritional value is found in nuts macadamia nuts dry roasted with salt added which has a nutritional value of 14. Nutrition facts for macadamia nuts get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Macadamia nuts are also incredibly high in manganese.

Some of the common names include australia nut queensland nut bush nut etc. Monounsaturated fatty acids mufas come from plant sources and may be helpful in lowering your ldl or bad cholesterol. There are 230 calories in 1 4 cup 32 g of mac farms macadamia nuts.

Macadamia nuts nutritional value. For a 100g serving the calories content is 716 kcal the protein content is 7 79 g the fat content is 76 08 g the. Macadamia nuts are a high energy food commonly used in preparations of cakes confectionery ice cream salads roasts and casseroles to enhance the savor.