Dietary Value Of Tuna

In addition it is a very good source of niacin and phosphorous.

Dietary value of tuna. Most tuna species have approximately 2 grams of fat per 113 gram portion and less than 45 milligrams of cholesterol and sodium. Both are good sources of the amino acid tryptophan and the b vitamins niacin pyridoxine and thiamin. There are 171 calories in 1 cup solid or chunks drained canned tuna.

At the bottom of the page is the full list for the 14 different types of tuna. Calories 31 daily value. Tuna nutrition facts this nutrition information is provided by the usda for 1 can 165g of light tuna packed in water without salt and drained.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a tuna fish in water. 100 grams of tuna fish contains 9 43 micrograms of vitamin b12 that s the 157 of the daily recommended value for an adult. Top ten tuna products high in nutritional value below is a summary list for the top ten tuna items ranked by the amount or level of nutritional value in 100g.

Following are the nutrition facts for 1 can 165 gm of light tuna canned in water. Tuna is an oily fish a nutrient dense food high in protein and rich in vitamin d. Canned tuna is a good source of essential nutrients such as omega 3 fatty acids high quality protein selenium and vitamin d.

Tuna is an excellent source of protein potassium selenium and vitamin b12. Oz boneless 28 g grams amount per serving. A 31 2 oz 100 g serving of blue fin tuna contains approximately 184 calories 30 g of protein 49 mg of cholesterol.

Read on to learn more about the nutritional costs and benefits of tuna and how to incorporate it as part of a healthy lifestyle. What is the nutritional value of tuna. Calories from fat 1 3.