Dietary Value Of Millet

Nutrition facts for millet raw recommended daily values and analysis.

Dietary value of millet. Don t give up on millet if you hear someone dismiss it as birdseed. Millet nutritional facts millet is considered one of the worlds healthiest foods and is packed full of nutrients. Millet is counted on around the world to provide basic nutrition for many developing nations.

Millet is a common ingredient in birdseed but it s also a healthy food for human consumption. Millet is a versatile ingredient that makes a good rice replacement when cooked whole. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry.

Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Nutrition facts for millet cooked recommended daily values and analysis. Nutrition facts and information for millet cooked.

Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Millet is a common ingredient in birdseed but it s also a healthy food for human consumption. Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels.

It is composed of 14 00 mg calcium 0 535 mg copper 3 94mg iron 119 0mg magnesium 1 002 mg manganese 32 7mcg selenium and 224 00mg potassium and 285 oo mg phosphorus per 100 grams. In a 100 gram serving raw millet provides 378 calories and is a rich source 20 or more of the daily value dv of protein dietary fiber several b vitamins and numerous dietary minerals especially manganese at 76 dv. Bring it to a.

Raw millet is 9 water 73 carbohydrates 4 fat and 11 protein table 1. Nutritional value of millet. Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight.