Dietary Value Of Sweet Potatoes

Health benefits of sweet potatoes.

Dietary value of sweet potatoes. In fact sweet potatoes can be an excellent addition to a diabetic diet. One of the key nutritional benefits of sweet potato is that they re high in an antioxidant known as beta. It s a common misconception that diabetics must avoid carbohydrates altogether.

Fats sweet potatoes are almost completely fat free unless fat is added while cooking. Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron calcium selenium and they re a good source of most of our b vitamins and vitamin c. Sweet potato is one of the high calorie starch foods provide 90 calories 100 g vis a vis to 70 calories 100 g in potato.

The tuber however contains no saturated fats or cholesterol and is a rich source of dietary fiber antioxidants vitamins and minerals than potatoes. What matters is the type of carb portion. Nutritional value of sweet potato.

One cup 200 grams of baked sweet potato with skin provides calories. There are 112 calories in 1 5 long sweet potato. Get full nutrition facts and other common serving sizes of sweet potato including 1 oz and 100 g.