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White kidney bean also known as cannellini in italy lobia in india or safaid white lobia in pakistan.
Dietary value of kidney beans. Kidney beans are of three types light red dark red and white cannellini kidney beans. They have a number of health benefits. Each serving is rich in protein and micronutrients like folate iron and manganese.
Kidney beans cooked by boiling are 67 water 23 carbohydrates 9 protein and contain negligible fat table. The nutritional density score out of 100 or nutritional value of beans kidney red mature seeds raw is 17. In a 100 gram reference amount cooked kidney beans provide 530 kj 127 kcal and are a rich source 20 or more.
Kidney beans are highly nutritious. Kidney beans are one of the most commonly consumed beans and are often eaten with rice. Kidney beans are inexpensive and versatile and they provide substantial nutritional and health benefits.
Nutrition facts for kidney beans get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Since the nutritional values of these beans have a marginal difference the health benefits are more or less the same. Kidney beans nutrition facts.
While red kidney beans are most common you can find white purple and even striped kidney beans to perk up your plate. At the bottom of the page is the full list for the 16. Here are a few of the many nutrients you get in a cup of kidney beans approximately 260 gm.
The nutrition facts for 3 5 ounces 100 grams of boiled kidney beans are. Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein. Like other beans kidney beans can be counted as both a protein source or a vegetable.
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