Zinc In The Diet
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Zinc is an important trace mineral that people need to stay healthy.
Zinc in the diet. This article explains everything you need to know about zinc its functions benefits the risk of deficiency and potential side effects. Excess zinc can cause significant health problems including nausea vomiting loss of appetite cramps diarrhea and headaches. Zinc is a nutrient that plays many vital roles in your body.
Supplemental zinc can reduce blood sugar in people with type 2 diabetes which may impact medication needs and blood sugar control. Of the trace minerals this element is second only to iron in its concentration in the body. Seeds are a healthy addition to your diet and can help increase your zinc intake.
For example 3 tablespoons 30 grams of hemp seeds contain. However some seeds are better choices than others. Zinc is found in cells throughout the body.
Deficiency of zinc can lead to diarrhoea impotency stunted growth loss of appetite hair loss eye and skin lesions and impaired immunity. It is needed for the body s defensive immune system to properly work.
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