Dietary Value Of White Rice

This provides 10 percent of the daily value for calories based on a 2 000 calorie diet.

Dietary value of white rice. 21 the recommended dietary allowance rda for protein is 0 8 gm of protein to every kilogram of body weight. The nutrition facts for white rice which is high in calories and carbs makes it reasonable why white rice often serves as principal food. White rice nutrition contains micronutrients such as manganese folate thiamine and selenium.

Wild rice is the seed of an unrelated reed like aquatic plant. Each 1 cup serving of cooked white rice provides 44 51g of carbohydrates with 0 6g of dietary fiber and 0 1g of sugar according to the usda national nutrient database. Most white rice in the us is enriched with vitamins like folate to improve its nutritional value.

So a 140 pound adult would need 53 gm of protein if they lead a sedentary life. Find out all about white rice nutrition facts and the benefits of rice. Brown rice is a high fiber whole grain which usually takes longer to cook than white rice.

One cup about 158 grams of cooked white rice nutrition. Actually besides that nutrition white rice still has other nutrition which is good for a body. There are 204 calories in 1 cup of cooked white rice.

However brown rice is. Facts benefits recipes more. 22 your rice would only give you about 8 of your recommended intake but considering it isn t your primary protein source this amount is a bonus.

The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients. Saturated fat cholesterol and sodium. There are also a relatively high amount of carbs in white rice nutrition along with a small amount of protein fat and fiber.