Dietary Value Of Dates

Dates are definitely sweet but as a fruit they also provide beneficial micronutrients and some fiber.

Dietary value of dates. 3 rdi total fat 0 15 g 1 of rdi carbohydrates 74 97 g 58 rdi dietary fiber 6 7 g 18 rdi folic acid 15 µg niacin 1 610 mg. Dates are a good source of antioxidants mainly carotenoids and phenolics. According to usda fooddata central dates are a good source of energy fiber sugar and various vitamins and minerals essential minerals such as calcium iron phosphorus sodium potassium magnesium sulfur and zinc can be found in them apart from the above mentioned nutrients they also contain important vitamins such as thiamin riboflavin niacin vitamin b6 folate.

Dates are a good source of antioxidants mainly carotenoids and phenolics. They indeed are concentrated sources of essential nutrients vitamins and minerals required for healthy growth development and overall well being. Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels.

Calories 277 protein 1 81g approx. The following is the nutritional information for one average sized deglet noor date. Vitamins b complex and c are the major vitamins in dates.

Getting enough fiber is important for your overall health. Dates are high in calories with 100 grams of date flesh providing up to 314 calories. With almost 7 grams of fiber in a 3 5 ounce serving including dates in your diet is a great way to increase your fiber intake.

Nutrition facts and information for dates medjool. Nutritional value of dates. Deglet noor dates are one of the most common types of dates that people can find in the supermarket.

Their high sugar content may have you wondering whether dates are considered a healthy choice. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. The chart given below shows that dates are nutrient dense as well.