Dietary Value Of Romaine Lettuce
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Nutrition facts is romaine lettuce considered a superfood.
Dietary value of romaine lettuce. Sturdy crunchy and packed with nutrition romaine lettuce is a hearty salad green. They are good source of vitamin a folate vitamin k and dietary fiber. Romaine lettuce is a crispy salad green with high nutritional value.
The nutrients minerals vitamins found in romaine lettuce are helpful to alleviate the health ailments. Romaine lettuce is a nutritious food because of its high water content and low calorie content. Also known as cos lettuce romaine lettuce is known for its nutritional benefits and savory yet neutral taste.
For example it s a good source of vitamin a and vitamin c two powerful antioxidant that play a critical role in maintaining the function of many parts of the body.
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