Dietary Value Of Corn

Whole corn is high in various nutrients.

Dietary value of corn. Maize or corn butta contains dietary fiber just like in many grains vegetables and legumes. Here are the nutrition facts for 3 5 ounces 100 grams of boiled yellow corn calories. Nutrition facts and health benefits.

Potassium is well known to keep blood pressure levels down and corn contains about 6 of the daily value set by fda. Corn also known as maize is one of the most popular grains in the world. The nutrition data of corn provide us the information that corn is only consist of 86 calories per 100 g with low fat composition which great for dietary program.

The nutritional value of corn largely depends on how processed it is. The corn nutritional value is also the reason why corn is usually been used as main ingredient in a lot of healthy food like oatmeal and cereal. Unprocessed corn contains significant levels of vital nutrients including fiber magnesium phosphorous and potassium.

Fiber is known to be beneficial for better digestion and it also reduces the risk of constipation. However the fiber content in corn is usually lower than that from other fiber sources. 1 5 grams carbs.

Corn provides several nutrients that offer proven cardiovascular benefits.