Dietary Value Of Beets
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Dietary value of beets. One cup of beetroot contains 3 4 grams of fiber making beets a. Pickled beets are also popular and have different nutritional values. It has been linked to many health benefits including improved digestion.
Beets are a rich source of vitamin b and folate with a diet of 2 000 calories per serving containing 17 of the daily vitamins your body needs daily. According to the usda pickled beets have about 110 calories 0 1g fat 252mg sodium 27 5g carbs 0 8g fiber 11g sugars and 0 8g protein per cup. Nutrition facts and information for beets raw.
With each serving you also get 5 of vitamin c and small amounts of vitamin b6 a riboflavin thiamin niacin and pantothenic acid. One cup 136 grams of boiled beetroot contains fewer than 60 calories while 3 4 cup 100 grams of raw beets.
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