Dietary Value Of Anchovies
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Nutrition facts for canned anchovies get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids.
Dietary value of anchovies. Calories 8 4 daily value 1. All in all anchovies are one of the healthiest types of seafood we can eat. Toggle navigation toggle.
According to usda one serving of anchovies contains 13 grams of protein if you eat it along with legumes beans or other protein rich foods you will be able to. Don t turn away if you come across anchovies in a fish market. This serving size has 26 calories and 4 grams of protein which means that men get 7 percent of the recommended daily value of protein and women get 9 percent.
Anchovy 4 g grams amount per serving. One serving of anchovies 100 g offers the body with around 50 000 global systems or iu of vitamin a. It s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day.
A single drained anchovies in oil 6 anchovies contains about 880 mg of sodium. Anchovies are loaded with protein a crucial building block used within your body to repair tissue create muscle mass and boost metabolism. They are a rich source of protein omega 3 selenium niacin and even provide some vitamin d.
Nutritional value of anchovies. Nutritional values are for 20 grams of fresh anchovies or about five fillets. When reading the nutrition facts label also pay close attention to the sodium levels.
Proteins also help to promote weight loss and help prevent the degeneration of muscles. For a little fish they offer a lot of nutritional value and a big taste too. Calories fat protein and carbohydrate values for for anchovies and other related foods.
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