Dietary Value Of Avocado

They have leathery green skin.

Dietary value of avocado. Avocados are a good source of dietary fiber and consuming foods rich in fiber may reduce the risk of heart disease obesity and type 2 diabetes. Avocados native to central and south america have been cultivated in these regions since 8000 b c. 2 grams of protein.

Avocados are the pear shaped fruit of avocado trees. It helps digestion and helps prevent constipation. 2 15 grams of natural fat.

Most americans don t eat enough dietary fiber. A 100 gram 3 5 ounce portion half a large avocado provides. Dietary fiber adds bulk to your diet and makes you feel full faster helping you control your weight.

The avocado nutrition facts shown are for half of a medium sized avocado but many avocados are smaller and some can be much larger up to 300 grams or more. 4 3 grams 15 5 monounsaturated fat. Avocado is the fruit of the avocado tree scientifically known as persea americana.

As well as incorporating avocado into the diet using avocado products on the skin is an option. 1 3 of a medium avocado 50 grams or 1 7 ounces. The majority of the fat in avocado is monounsaturated fat in the form of oleic acid.

A 100 g serving of avocado provides 6 7 g of fiber which is very high providing 24 of the daily value dv. 9 grams of total carbohydrates including 7 grams from fiber. This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and.