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11 vitamins and supplements that boost energy written by gavin van de walle ms rd on may 28 2018 eating a well balanced diet exercising regularly and getting enough sleep are the best ways to.
Dietary supplements vitamin pills. Zinc popping a zinc throat lozenge or taking an over the counter cold remedy with zinc in it as a syrup or tablet helps shorten the length of rhinovirus colds. Some dietary supplement ingredients are claimed to enhance exercise and athletic performance. Unlike with prescription drugs and over the counter otc medications the u s.
The average american diet leaves a lot to be desired. Vitamin supplements cannot replace a healthy diet. Webmd provides information on popular vitamins and supplements including side effects drug interactions user ratings and reviews medication over dose warnings and uses.
Vitamin e many foods have vitamin e including vegetable oils such as wheat germ sunflower and safflower oils nuts such as almonds seeds such as sunflower seeds and green vegetables such as spinach and broccoli. Be sure to get enough vitamin b as a supplement as part of your daily diet you can easily get your daily intake from fortified cereals or in a multivitamin. Under the dietary supplement health and education act of 1994 dshea.
Research finds our plates lacking in a number of essential nutrients including calcium potassium magnesium and vitamins a c and d. Food and drug administration fda doesn t require vitamin and dietary supplement manufacturers to include an. Your doctor may suggest that you go online and submit a safety report to the fda.
If you think that a dietary supplement may have caused you to have a serious reaction or illness stop taking it and talk with your doctor. Taking vitamins and mineral supplements in large doses can be harmful to your health and cause toxicity. Manufacturers and distributors of dietary supplements and dietary ingredients are prohibited from marketing products that are.
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