Dietary Value Of Chia Seeds
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A case report presented at the american college of gastroenterology annual scientific meeting in 2014 made headlines describing a patient who ate dry chia seeds followed by a glass of water.
Dietary value of chia seeds. Two forms of fiber are found in chia seeds the type that mixes with water soluble fiber and roughage or insoluble fiber. Chia seeds come in black and white varieties but there is no difference in nutritional content. Chia seeds are rich in fibre which helps with satiety the feeling of fullness.
The chemical composition and technological properties of chia give the plant a high nutritional potential. Nutritional benefits of chia seeds. If you need the nutrition facts for chia seeds per 1 tablespoon tbsp instead of 100 grams simply divide each value by 10.
Chia is a good source of polyunsaturated fatty acids. For such a small seed chia seeds contain some important nutrients. Calories fat protein and carbohydrate values for for 1 tbsp chia seed and other related foods.
Chia has been known for over 5 500 years. Chia seeds contain 19 protein similar to other seeds but more than most cereals and grains 13 24 25 26. Adding chia seeds to recipes will dramatically boost their nutritional value.
Omega 3 and omega 6 soluble dietary fiber. Chia seeds provide 50 of the average dietary fiber requirement in just a 1 4 cup serving. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to adjust the default.
If you want to buy chia seeds there is an excellent selection on amazon with thousands of customer reviews. Seeds chia seeds dried nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. There are a few rare cautions when eating chia seeds.
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