Dietary Sources Of Zinc In Nutrition

Other good food sources include beans nuts certain types of seafood such as crab and lobster whole grains fortified breakfast cereals and dairy products 2 11.

Dietary sources of zinc in nutrition. Oysters contain more zinc per serving than any other food but red meat and poultry provide the majority of zinc in the american diet. In addition to its zinc content almonds also provide vitamin e manganese magnesium and riboflavin among other important micronutrients. The best way to ensure you are getting enough is to eat a varied diet with good sources of zinc such as meat seafood nuts seeds legumes and dairy.

List of fruits with high water content and less calories. Other zinc sources in a person s diet include low fat yogurt pumpkin seeds milk chickpeas instant oatmeal almonds and cheddar cheese. Some plant foods like legumes and whole grains are also good sources of zinc but they also contain phytates that can bind to the mineral lowering its absorption.

Also a cup serving of dates offers 0 4mg of zinc. A cup of blackberries has approximately 0 8mg of zinc while loganberries and raspberries each have 0 5mg of zinc. Some certain vegetables are good zinc food sources.

Meats poultry and seafood are rich in zinc. These all contain around 1 2 mg of zinc per serving.