Dietary Fiber Is A Element Or Compound

But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of.

Dietary fiber is a element or compound. Several types of soluble digestible fibers such as beta glucan guar gum pectin and psyllium are found in dietary and supplement sources 3. Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria. What is soluble fiber.

Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. Interactive nutrition facts label. Fiber is composed of pectin lignin cellulose hemicelluloses alginates carrageenan mucilages algae polysaccharides and gums as guar and carob.

It has two main components. What it is where it is found and how you can increase the amount of fiber in your diet. We can define dietary fiber as the components mostly in the cell wall of vegetables and are resistant to the human intestinal tract s digestion.