Dietary Sources Of Zinc And Selenium

Zinc helps your body make proteins heal wounds and maintain its immune function while selenium is an antioxidant that aids in reproduction and thyroid hormone metabolism.

Dietary sources of zinc and selenium. For zinc men should be consuming 11 milligrams a day and women eight. Zinc and selenium are two trace elements that are required for human health. Rain evaporation pesticides and ph levels can all affect selenium levels in soil.

Men and women need the same amount of selenium daily. Eating more zinc and selenium rich foods. Wheat is a good source of dietary fibre and manganese.

You can go for wheat bread and other wheat products and recipes for its nutritional value. In addition to zinc lamb contains vitamin b12 riboflavin selenium niacin phosphorus and iron. Codony nutrition and food science department certa faculty of pharmacy university of barcelona avinguda joan xxiii s n e 08028 barcelona spain.

Pork is also a good source of iron phosphorous protein zinc and vitamin b12. Effect of dietary fat sources and zinc and selenium supplements on the composition and consumer acceptability of chicken meat r. Among the grains wheat is a good source of selenium providing 70 7 mcg or 101 dv per 100 gm.

Zinc selenium and the vitamins a e and c all have specific biological functions that are involved mainly in the antioxidant defence system which has important implications for the development of chronic diseases. Your body requires the essential nutrients zinc and selenium on a daily basis to function properly. The amount of selenium in different foods depends on the amount of selenium in the soil where the food was grown.

These foods can be easy and delicious. And departament de ciencia animal i dels aliments facultat de. We aimed to assess the reported intake of those six nutrients as well as the food that contributes to their sources of intakes.