Too Much Dietary Vitamin C
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Find Out How Much Vitamin C Is Too Much For You My Healthy Secrets In 2020
Taking too much vitamin c through supplements can however cause side effects.
Too much dietary vitamin c. Vitamin c is a water soluble vitamin that supports normal growth and development and helps your body absorb iron. Although too much dietary vitamin c is unlikely to be harmful. In healthy people any extra vitamin c consumed above the recommended daily amount simply gets flushed out.
For adults the recommended daily amount for vitamin c is 65 to 90 milligrams mg a day and the upper limit is 2 000 mg a day. Because your body doesn t produce or store vitamin c it s important to include vitamin c in your diet.
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