Zinc Vitamin Health Benefits

In studies conducted on both young adults and the elderly zinc supplementation was found to decrease oxidative stress and halt the generation of inflammatory cytokines zinc deficiency weakens the immune system in both humans and animals increasing a person s susceptibility to colds and infections.

Zinc vitamin health benefits. Zinc is an essential trace element that s needed in small amounts every day in order to maintain health and perform important body functions. Zinc benefits include supporting immune function regulating hormone production promoting growth and repair reducing inflammation and fighting free radical damage. Potential side effects include vomiting nausea diarrhea stomach and kidney problems.

Zinc plays a key role in your body s immunity to bacteria viruses and fungi. This article explains everything you need to know about zinc its functions benefits the risk of deficiency and potential side effects. Side effects of zinc supplements.

Find out about the benefits of zinc and how it helps the body. Zinc supplements can help guard against hair loss in men who don t eat a balanced diet. Vitamin c and zinc have many health benefiits including aiding immunity reducing the risk of age related eye diseases and helping wounds heal.

Zinc is a trace element that is essential for regulating the immune system. Vitamin c also helps the absorption of plant based iron while zinc is required for the body to make dna and for cell division. Final thoughts on zinc benefits.

Zinc supplements are considered generally safe when taken orally in doses up to 40 mg a day however you should consult your doctor before going ahead with supplementation. Zinc is packed with amazing health benefits which include promoting a healthy skin eliminating prostate disorder promoting mental health sharpening eye sight treating common cold promoting weight loss regulating the body metabolic rate helping repair and ensuring cell growth. This article reviews the types benefits dosage recommendations and potential side effects of zinc.

The suggested dosage for hair loss is 50 to 100 milligrams a day and zinc supplements can be found at your pharmacy or a health food store. Zinc is a nutrient that plays many vital roles in your body.