Dietary Fibre Kya Hota Hai

Iss flavonol yukt seb apple ko khane se kai tarah ki bimariya aapse dur raheingi jaise ki.

Dietary fibre kya hota hai. Cholesterol kya hai ye dekhne me wax jaisa hota hai. Ye hamari body cells me paya jata hai. Upar diye gaye sare khadya padharto se aap vajan ghata to sakte hai lekin isko sahi matra mai lene se hi aapkpo manchaha parinam milega.

Mota hone ke liye kya khaye. Aaiye jaante hai mota hone ke liye kya khaye. Office of disease prevention and health promotion.

Jo ki fat ko ghatane mai madadgar hai. Weight badhane ka diet plan banana wajan kam karne ke diet plan se mushkeel hota hai kyuki healthy tarike se vajan badhane ke liye vitamin minerals protein aur fiber ka sevan sahi maatra mein hona jaruri hai. Baki ka 20 hame bhojan se milta hai.

This video is uploaded by health and motivation in hindi channel and this video will help you. Extra cholesterol blood vessels me jakar jam jata hai. Agar aap ke man mein ye sawal hai ki kya wajan kam karne ki diet ke sath exercise karna bhi jaruri hai iska jawab haa hai.

Fiber fully expained by health and motivation in hindi channel. Iska color yellow hota hai. Dieting karne se weight jarur kam hota hai par iske sath exercise karne ki bhi jarurat hai bas farak ye hai ki aap ko ghanto paseena nahi bahana hai har roj 30 se 40 minute ki exercise karna hi kaafi hai.

Ek apple mai takriban 14 gram carbohydrate aur 1 4 gm dietary fiber hota hai. Isme adhik matra mai soluble fiber hote hai jinhe digest karna behad aasan hai.