Why Dietary Fiber Is Healthy
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Dietary fiber is an essential part of a healthful diet it is crucial for keeping the gut healthy and reducing the risk of chronic health conditions.
Why dietary fiber is healthy. Why fiber is important in a healthy diet. Dietary fiber intake provides many health benefits. Fiber helps lower cholesterol levels by improving digestion because the digestive system needs cholesterol to create its bile acid.
It has also been shown to decrease the risk of breast cancer. Many studies have strongly linked high fiber diets with longer and healthier lives. Why dietary fiber is so important for a healthy diet.
Maintaining your cholesterol levels is necessary for keeping your heart healthy. Fiber helps with digestion maintains bowel well being lowers ldl cholesterol controls blood sugars and helps. Burkitt as mentioned above found in the 1960s that ugandans who ate high fiber vegetable.
However average fiber intakes for us children and adults are less than half of the recommended levels. In fact most fiber supplements. Aids in achieving healthy weight.
You can avoid stroke and other heart diseases by including some fiber in your diet. High fiber foods tend to be more filling than low fiber foods so you re likely to eat less and stay satisfied longer. Fiber reduces the risk of developing heart disease diabetes diverticular disease and constipation.
A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes. Soluble fiber soaks up water as it passes through your system which helps bulk up your stool and guard against constipation and diarrhea. Fiber contains very few calories and is not easily digested.
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