Dietary Fiber Is Good For Stomach
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But there s one nutrient that too often gets thrown to the wayside.
Dietary fiber is good for stomach. However even a healthy person can experience digestive problems due to things such as a lack of fiber or probiotic rich foods in their diet. Here are the 19 best foods to improve your digestion. The average american is deficient in fiber which includes both the soluble and insoluble types.
Prunes are a good source of sorbitol 30 31. Decades ago irish physician and fiber. Soluble fiber such as beta glucan and glucomannan mixes with water to form a viscous gel like substance that slows down how fast the stomach releases digested food into the gut.
Scientists have long known that eating fiber is good for health. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer.
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