Zinc In The Diet Benefits

Zinc is a trace element that is essential for regulating the immune system.

Zinc in the diet benefits. The human body does not store zinc so a person has to get enough from their daily diet. Christine byrne christine is a food writer and recipe developer in durham north carolina. It is necessary for the maintenance of good health beside more than 100 other roles.

Zinc benefits include supporting immune function regulating hormone production promoting growth and repair reducing inflammation and fighting free radical damage. Final thoughts on zinc benefits. Of the trace metallic minerals in the body zinc is only second to iron and for good reason.

In this article learn about the benefits of zinc and which. Find out about the benefits of zinc and how it helps the body. It can be found in a range of foods including seafood.

Zinc is a nutrient that plays many vital roles in your body. Here are 9 health benefits of zinc in your body. Zinc boosts immunity.

In studies conducted on both young adults and the elderly zinc supplementation was found to decrease oxidative stress and halt the generation of inflammatory cytokines zinc deficiency weakens the immune system in both humans and animals increasing a person s susceptibility to colds and infections. Zinc plays a key role in your body s immunity to bacteria viruses and fungi. Instead just eat more zinc rich foods like legumes nuts and seeds to help see the benefits of zinc.

A large study of people at higher risk of getting amd showed that taking a daily multivitamin with zinc along with vitamins a and c beta carotene and copper may help avoid it. They can also take supplements if necessary. Zinc benefits the body in a variety of ways including digestion.