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Dietary fiber and carbohydrate. It s easy to determine the net carbohydrates in a packaged food because the nutrition facts labels on packaged foods always display the food s grams of dietary fiber as a subcategory of total carbohydrate. Unlike other food components such as fats proteins or carbohydrates which your body breaks down and absorbs fiber isn t digested by your body. In later phases of atkins and other diets you graduate to fruits grains legumes nuts and starchy vegetables.
Counting dietary fiber carbs. These foods have the lowest net carbs because they have overall low carb counts plus more fiber. Dietary fiber is not like other carbohydrates.
When you watch your diet because you have diabetes you ll want to pay special attention to carbohydrates because they can affect your blood sugar level faster than protein or fat. In the first phase of a low carb diet like atkins you primarily eat carbs from non starchy vegetables 1. Dietary fiber also known as roughage or bulk includes the parts of plant foods your body can t digest or absorb.
Dietary fiber is a third kind of carbohydrate. Some high carbohydrate foods may have no fiber at all while others are rich in fiber.
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