Dietary Fiber Is It A Compound Or Element

Dietary fiber british spelling fibre or roughage is the portion of plant derived food that cannot be completely broken down by human digestive enzymes.

Dietary fiber is it a compound or element. However dietary fiber and phenolic compounds are frequently cited as the major functional food ingredients that are most likely to be responsible. In article pubmed 68 kim y. Roughage bulk diet fiber is a complex of substances of cell walls of plants which are not digested and not absorbed in a human s digestive tract.

In insoluble fiber carbohydrate chain does not dissolve in water fermentation is limited they re. Dietary fiber also known as roughage is the indigestible part of plant foods. The role of dietary fiber in the development and treatment of childhood obesity.

In addition dietary fiber cleanses the body of toxic compounds quickly saturate without extra calories. Such as water retention 28. Fiber has a host of health benefits including reducing the risk of heart disease and type 2 diabetes.

Interactive nutrition facts label. Pediatrics 96 1995 pp. Researchers have reported that the presence of dietary fiber and phenolic compounds help in the prevention of many diseases such as diabetes cardiovascular diseases and cataractogenesis.

Dietary fiber or dietary fibre alternate names. Foods containing both insoluble and soluble fiber must be present in the daily diet. What it is where it is found and how you can increase the amount of fiber in your diet.

Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. Gastroenterology 118 2000 pp. Dietary fiber is further categorized into soluble fiber and insoluble fiber on the basis of their dissolution ca pability in water ease of digestion by floral bacteria in intestine and other chemical properties.