Dietary Fiber Is Beneficial Because It Quizlet

Learn dietary fiber with free interactive flashcards. Fiber is especially important because it promotes bowel regularity and helps to control cholesterol. Coronary heart disease 1 stroke 2 hypertension 3 diabetes 4 obesity 5 and certain gastrointestinal disorders.

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A good source of fiber if they provide 10 of recommendations or 2 5 g of fiber serving.

Dietary fiber is beneficial because it quizlet. But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer. Dietary fiber intake provides many health benefits. Prunes are a good source of sorbitol 30 31.

Start studying dietary fiber chapter 4. The main difference between these two classes of molecules is that hydrocarbons are only made of carbon and hydrogen while carbohydrates contain carbon hydrogen and oxygen in them. Fiber and starch are the two types of complex carbohydrates.

25 g of dietary fiber for a 2 000 kcal diet total carbohydrate sugars and other carbohydrate an excellent source of fiber if a serving of the food provides at least 20 of recommendations that is 0 20 25 g or 5 g of fiber. How is dietary fiber beneficial to health. Learn vocabulary terms and more with flashcards games and other study tools.

Choose from 93 different sets of dietary fiber flashcards on quizlet. Other types of fiber such as sorbitol have a laxative effect by drawing water into the colon. The main sources of dietary fiber.

Fiber is sometimes referred to as roughage because it adds bulk to your diet acts as a brush that aids in cleaning out your colon and helps in preventing constipation. A generous intake of dietary fiber reduces risk for developing the following diseases. A good example of a gel forming fiber is psyllium.

6 furthermore increased consumption of dietary fiber improves serum lipid concentrations 7 lowers blood pressure 8 improves. Bacterial quantification by culture labster quizlet labster answers quizlet titration questions and answers on dietary fiber. Why might a very high fiber diet be harmful for malnourished people the elderly and young vegan children.