Maca Dietary Supplement Benefits

Whether maca is an aphrodisiac is debatable however maca does work on various levels to support a healthy sex drive.

Maca dietary supplement benefits. With so many nutrients maca root has a wide arrange of potential benefits. It can be taken as a supplement or added to smoothies oatmeal baked goods energy bars and more. First its high nutrient content and several vitamins including iron potassium and manganese revitalizes the entire body.

Maca is easy to incorporate into your diet. Other maca supplements have 1 000 milligram capsules. If you don t like the taste of maca and it definitely has an acquired taste then a maca root pill is probably your best.

This is because studies have shown maca s benefits when taking 3 000 milligrams per day. Evid based complement alternat med. Second maca works to support healthy testosterone levels thereby increasing energy stamina and vitality.

Claims that maca is a highly effective aphrodisiac may be exaggerated berman says. 10 1155 2015 949036 gonzales gf córdova a vega k et al. The optimal dose for medicinal use has not been.

There are a wide variety of potential maca benefits which makes some consider it an adaptogen a supplement that can help your body better handle stressors and challenges to protect itself. Dording cm schettler pj dalton ed et al. That comes out to three 1 000 milligram capsules taken with meals every day.

Some claims are over the top. Both have been used in traditional medicine for centuries and are believed to carry similar health benefits such as enhanced memory increased energy levels reduced menopause symptoms and lower blood sugar. Maca root comes from peru and is a common cooking ingredient in that region.