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What is dietary fiber.
Dietary fibre of sugar. Often referred to as roughage dietary fiber is part of the total carbohydrate amount in most plant based foods. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes. Helps control blood sugar levels.
The current paper explores the potential use of dietary fibres in the treatment of obesity and diabetes. In people with diabetes fiber particularly soluble fiber can slow the absorption of sugar and help improve blood sugar levels. Research has also illustrated an association between the rate of carbohydrate degradation during digestion and the regulation of postprandial blood sugar and insulin levels.
Aids in achieving healthy weight.
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