Dietary Importance Of Vitamin C
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Vitamin c can be destroyed by heat and light.
Dietary importance of vitamin c. No clinical sign of deficiency appeared in lactating sows given diets without vitamin c ascorbic acid but growth resistance and survival of their litters were reduced. To obtain vitamin c you should consume a variety of fruits and vegetables. Research has not shown that any form of vitamin c is better than the other forms.
Drinking a small glass of 100 fruit juice or including a vitamin c rich food with meals can help boost iron absorption. In this article dr. Studies show that low levels of vitamin c lead to problems with the immune system.
Vitamin c improves the absorption of non heme iron the type of iron found in plant foods such as leafy greens. Vitamin c is vital for many important processes in your body and citrus fruits aren t the only way to get enough of it. The vitamin c in dietary supplements is usually in the form of ascorbic acid but some supplements have other forms such as sodium ascorbate calcium ascorbate other mineral ascorbates and ascorbic acid with bioflavonoids.
Vitamin c plays an important role in a number of bodily functions including the production of. Vitamin c assists in converting iron that is poorly absorbed such as plant based sources of iron into a form that is. In growing pigs from 15 kg liveweight vitamin c ascorbic acid supplement was not required.
Sometimes you ll have to take it in supplemental form depending on your diet. Deficiency of energy or supply of chlortetracycline did not affect requirement for vitamin c ascorbic acid. Vitamin b6 or pyridoxine promotes protein digestion the antioxidant vitamin c enhances iron absorption and gum and tooth health.
Vitamin c is an important part of the immune system which defends against viruses bacteria and other pathogens. To meet your b vitamin needs illiades suggests eating a diet rich in whole grains beans seafood dairy products and leafy green vegetables. Women should ingest 75 mg of vitamin c each day while men need 90 mg.
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