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Spinach and chard cooked.
Foods high in dietary fiber low in carbs. Lots of fiber comes from foods that are also rich in carbohydrates such as grains and legumes. This is a double edged sword. Purple cabbage is also low in carbs high in fiber and an excellent source of vitamins c and k.
A diet that is too high in carbohydrates can cancel out the wonderful properties of fiber. One cup of chopped cooked spinach has 3 grams of usable carbs and 4 grams fiber. While you want to sweep your intestines clean we don t want to feed your body too many carbohydrates.
One cup 89 grams of chopped red cabbage provides 2 grams of fiber and 5 grams of net carbs 41. Pumpkin seeds have around 1 7 grams of fiber per ounce 28 grams serving.
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