Food Supplement Tablet Vitamin C

It s a powerful antioxidant known for its pivotal viral role in maintaining the immune system and helps promote production of collagen.

Food supplement tablet vitamin c. There are three basic supplement forms. Vitamin c also known as ascorbic acid is an essential vitamin. Powder chewable tablets and pills or capsules one type isn t necessarily better than the other because all can contain different amounts of vitamin c.

Typically the small intestine absorbs up to 100 mg of vitamin c from food per day. The dose of vitamin c in this product is lower than many traditional supplements making it a great option for anyone who eats a variety of vitamin c containing foods but still needs some extra. According to the nih the recommended intake of vitamin c is between 75 90 milligrams mg per day.

Vitamin c is an essential nutrient that cannot be stored or made in the body so a regular intake is required. It plays many beneficial roles including the normal function of the immune system normal formation of collagen for normal skin function and the reduction of tiredness and fatigue.