Examples Of Dietary Supplements

Sometimes the ingredients in dietary supplements are added to foods including drinks.

Examples of dietary supplements. For example people may take extra calcium supplements to lower their risk of osteoporosis even if they get an ample amount of calcium in their daily diet. For instance folic acid taken during pregnancy can help to reduce the risks of the baby developing any birth defects. Many adults and children in the united states take one or more vitamins or other dietary supplements in addition to vitamins dietary supplements can contain minerals herbs or other botanicals amino acids enzymes and many other ingredients dietary supplements come in a variety of forms including tablets capsules gummies and powders as well as drinks and energy bars.

Dietary supplement use was most prevalent in the western united states and among caucasian people with relatively high incomes and at least a high school education. They might contain vitamins minerals fiber amino acids herbs or other plants or enzymes. Although food should always come first supplements offer an effective alternative for getting nutrients that either aren t available in sufficient quantity in food or are in foods that you may not be eating.

Supplements can enhance a diet where there are shortfalls but a handful of vitamin mineral or other dietary supplements can never take the place of a healthy diet says david grotto rd a. The law defines dietary supplements in part as products taken by mouth that contain a dietary ingredient dietary ingredients include vitamins minerals amino acids and herbs or botanicals as. A doctor s prescription is not needed to buy dietary supplements.

Disease prevention different types of dietary supplements can help prevent certain diseases and other medical conditions. The idea behind food supplements also called dietary or nutritional supplements is to deliver nutrients that may not be consumed in sufficient quantities. Food supplements can be vitamins minerals amino acids fatty acids and other substances delivered in the form of pills tablets capsules liquid etc.

1 supplements are available in a. Keep in mind what s best for one bodybuilder may be entirely unsuitable for another. Dietary supplements come in the form of pills capsules powders gel tabs extracts or liquids.