Fiber Lowers Blood Cholesterol Levels
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Experts explain the link between soluble fiber and cholesterol and offer the best foods that lower cholesterol.
Fiber lowers blood cholesterol levels. Sources of insoluble fiber. Wondering how to lower your cholesterol. The other is called soluble fiber is the type of fiber responsible for lowering total cholesterol and ldl bad cholesterol levels.
How is soluble fiber in the diet thought to help lower blood cholesterol levels. Though many studies have confirmed the effectiveness of soluble fiber in helping to reduce ldl but the way of how it works is still not completely understood. Soluble fiber is also found in such foods as kidney beans brussels sprouts apples and pears.
Once inside the small intestine the fiber attaches to the cholesterol particles preventing them from entering your bloodstream and traveling to other parts of the body. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Studies also have shown that high fiber foods may have other heart health benefits such as reducing blood pressure and inflammation.
Soluble fiber lowers cholesterol by binding to it in the small intestine. Oatmeal contains soluble fiber which reduces your low density lipoprotein ldl cholesterol the bad cholesterol. How soluble fiber lowers cholesterol.
Instead cholesterol will exit the body through the feces.
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