Fiber Content In Yams
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One cup 136 grams of baked yams provides calories.
Fiber content in yams. However only a few of them worth of commercial importance. Botanically the tuber belongs to the dioscoreaceae family in the genus dioscorea. Raw yam has only moderate nutrient density with appreciable content 10 or more of the daily value dv limited to potassium vitamin b6 manganese thiamin dietary fiber and vitamin c table.
Yams are rich in vitamins minerals and fiber. The food with the highest fiber content per typical serving is yam raw which contains 6 15 g in 1 cup cubes or 150 g. 5 grams vitamin c.
Most of the yams you find for sale in the united states are actually sweet potatoes. You ll get 4 grams of fiber per serving of red yam and this nutrient boosts your health in a number of ways from helping you to lose weight by making you feel full to protecting you against diabetes. The fiber content of sweet potatoes.
True yams are. Yam raw 1 cup cubes 177 calories 41 8 grams carbs 0 3 grams fat 2 3 grams protein 6 1 grams fiber 0 mg cholesterol 0 1 grams saturated fat 13 5 mg sodium 0 8 grams sugar 0 grams trans fat grams cup cubes. A 3 5 ounce 100 gram serving of baked sweet potato with the skin on contains 4.
There exist several hundred cultivars of dioscorea. In comparison a raw yam contains water 70 carbohydrates 24 protein 1 5 fiber 4 and almost no fat. Yams are carbohydrate rich staple tuber vegetables of west african origin.
But raw yam has the highest potassium levels amongst the 10 major staple foods of the world see nutritional chart. 18 of the daily. The carbohydrates in red yams serve as a fuel source keeping your body energized throughout the day.
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