Tolerable Upper Intake Level Chart

Our bodies need vitamins and essential minerals but if taken in large amounts they can adversely affect our health.

Tolerable upper intake level chart. Tolerable upper intake levels uls by life stage group vitamin c tocopherol selenium life stage group mg d mg d µg d 0 through 6 mo nd nd 45 7 through 12 mo nd nd 60 1 through 3 y 400 200 90 4 through 8 y 650 300 150 9 through 13 y 1 200 600 280 14 through 18 y 1 800 800 400 19 through 70 y 2 000 1 000 400 70 y 2 000 1 000 400. The guide gives the maximum quantities of vitamins and minerals that healthy adults should consume. Opinions on tolerable upper intake levels of individual vitamins and minerals.

The scf did not have sufficient time to adopt opinions for the following vitamins and minerals. Maximum daily intake unlikely to cause adverse health effects. Safe upper levels suls were recommended for eight vitamins and minerals and guidance was issued for twenty two.

Tolerable upper intake level ul. Upper safe levels of intake for adults. For this reason uls upper tolerable intake levels have been established for many nutrients.

Tolerable upper intake level ul. Bthe ul for vitamin a applies to the preformed vitamin only. Recommendations for suls made by the evm depend on the availability of good data on both the nature and the frequency of adverse effects detected at different levels of intake.

Rda ai b men women ages 31 50. Driskell professor of nutrition and health sciences. Unless otherwise specified the ul represents total intake from food water and supplements.

Daily value food labels ul c. The scf opinions covered 22 out of the 29 nutrients which were considered to be within its mandate for this task. Insufficient data were available to establish an ear for choline so the fnb established ais for all ages that are based on the prevention of liver damage as measured by serum alanine aminostransferase levels 2.