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5 5 grams in a medium sized raw pear or 3 1 grams per 100 grams.
Apple has dietary fiber. Without skin a small apple has 63 calories and just 1 7 grams of fiber according to usda data. Apples are among the world s most popular fruits. It s one of the best fruit sources of fiber.
The pear is a popular fruit that s both tasty and nutritious. Due to their varied nutrient content they may help prevent several health conditions. Whole unpeeled apples are a good source of both soluble and insoluble fiber.
Apples are a popular fruit containing antioxidants vitamins dietary fiber and a range of other nutrients. They grow on the apple tree malus domestica originally from central asia apples are high in fiber vitamin c and various antioxidants.
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