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Magnesium is an essential nutrient which means that we must get it from food or supplements.
Essential vitamins dietary supplement. Why you need vitamin b9. Essential vitamins your body needs. Dietary guidelines for americans.
While supplements shouldn t replace a healthy diet they might help you get the essential nutrients you need. Folate folic acid vitamin b9 vitamin b9 is an essential vitamin and is especially important for pregnant women. What you need to know.
Department of health and human services. Lerman notes that magnesium is best known for being important to our bone health and energy production.
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