Nutritional Yeast Cheese Sauce Keto

Of course you can also use another thickener.

Nutritional yeast cheese sauce keto. This easy vegan cheese sauce is so delish. Nutritional yeast is also a wonderful cheese replacement for those either sensitive to dairy and or vegan. That took about 15 minutes.

For a thicker sauce and binding you can add almond flour which keeps sauce low carb. Mustard onion powder garlic powder and salt. You see this keto friendly alfredo sauce requires just 5 simple ingredients to make and is also nut free.

1 tbsp low sodium soy sauce 6 tbsp nutritional yeast 1 tbsp coconut flour or other flour of choice 1 2 tsp garlic powder 1 2 tsp onion powder salt to taste. Nutritional yeast pickle coconut oil arrowroot starch garlic powder and 9 more vegan pizza cheese sauce my whole food life onion powder sea salt water dried basil dried parsley raw cashews and 3 more. Keto cheese sauce with nutritional yeast and tofu.

1 cup 150g cashew nuts raw 2 tbsp nutritional yeast. This specific type of yeast is loaded with b vitamins folate zinc selenium and also happens to be a complete protein. In addition to the main ingredient in this sauce nutritional yeast is another nutritional powerhouse.

Here s a recipe from elephantastic vegan though you ll have to substitute the all purpose flour for something more keto friendly like almond or coconut flour. Then we drizzled extra virgin olive oil over them. 1 clove garlic crushed 1 tbsp lemon juice freshly squeezed pinch sea salt.

Keto cheese sauce with nutritional yeast and tofu recipe card. Since nutritional yeast already has that cheesy flavor you can make a keto friendly cheese sauce using nutritional yeast and some different spices. If it sounds too good to be true don t.