Nutrition Solutions Protein Bar Recipe

Bake in the oven for 10 to 12 minutes or until cooked through.

Nutrition solutions protein bar recipe. Protein bars without protein powder. Use the base recipe below with 1 cup oat flour in place of the 3 4 cup protein powder and increase the sweetener to 1 3 cup. They not only get natural color and flavor from matcha but also use vegan plant based protein that won t cause an unwelcome belly bulge like whey.

This recipe uses a food processor so you can. Most protein powders probably have at least 20 grams of protein per scoop but again there s variation of ingredients in each brand. Hannah the grams of protein will vary depending on the size of your bar and the brand of whey protein you used too.

Chocolate protein oat bars hello to fit. Generally there s about 8 grams of protein per 2 tb of peanut butter. 130 calories 5 g fat 0 5 g sat fat 9 g carbs 4 g fiber 1 g sugar 15 g protein skip the belly bloating bars you can get at the store and whip up a batch of these superfood spiked homemade protein bars.

Makes sure to select a flour that can be eaten raw. This homemade protein bar recipe features wholesome ingredients like fiber rich oats and healthy fat packed almond butter both of which contain slow digesting complex carbs to provide you with energy and keep you fuller for longer instead of refined sugar these bars are sweetened with honey or maple syrup if you prefer. Coconut flour almond flour or a grain based flour like oat flour or quinoa flour are all good.

Kid friendly energy bar recipes. Cut the finished slab into protein bars with a pizza cutter. Meeting a child s nutritional needs can be tricky especially if they re picky eaters.

Select your protein powder and add a type of flour to it. Do not overcook as the bars will be too dry. These bars pack in nutrient rich ingredients like hemp protein dates chia seeds and cacao powder for a healthy twist on the chocolate protein bar.