Side Effects Of Eating Dietary Supplement

Taking the wrong combination of supplements or too much of a supplement can lead to adverse health effects.

Side effects of eating dietary supplement. Therefore there are vitamin supplement side effects. Axe says a study published a few years back in the journal of nutrition indicates that dietary habits of a large population of our nation consistently fail to meet even the minimal intakes recommended in the dietary reference intake. Most common side effects of dietary supplements.

Watch out for side effects when consuming certain vitamins vitamins a b 3 b 6 c d e and k can cause adverse reactions if you consume too much while vitamins b 1 b 2 b 5 b 9 biotin and b 12 are generally safe or when taking mineral supplements. Discuss any supplement use with your doctor. Dietary reference intakes for calcium.

There are herbal side effects. There are niacin side effects. But sellers aren t required to do research studies in people to prove that a dietary supplement is safe.

We spoke with nutrition experts to discuss the side effects of a multivitamin routine. There are omega 3 side effects. Gastrointestinal issues such as stomach cramps abdominal pain and heartburn are common side effects of several vitamins herbs and minerals.

A daily supplement can t erase the damage of the foods you eat but it can point you in a better direction. Here s what they had to say and for more healthy eating tips be sure to check out our list of 21 best healthy cooking hacks of all time. Numerous vitamins cause toxicity when you take in too much of them either via a supplement dose that is too high or the combination of ingesting the vitamin from food plus a supplement.

In spite of the risks of using diet supplements the demand for these products continues to rise especially among individuals with eating disorders. Up to 50 of those who meet the criteria for an eating disorder use over the counter diet pills herbal supplements or prescription drugs to lose weight according to eating behaviors. And unlike drugs dietary supplements are mostly self prescribed with no input from informed medical sources like doctors nurses or pharmacists.