Dietary Value Of Potatoes
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Learn about potato nutrients from potatoes usa the authority on potatoes.
Dietary value of potatoes. One medium sized 5 3oz skin on potato has 110 calories fat 0 cholesterol 0 fiber 7 vitamin c 30 potassium 15 vitamin b6 10. Aside from being high in water when fresh potatoes are primarily composed of carbs and. The nutritional value of potatoes last updated.
Potato nutrition nutrition facts. Potato nutrition facts. One medium baked potato 6 1 ounces or 173 grams including the skin provides calories.
What are the health benefits of potatoes. Calories from fat 0 percent daily values dv are based on a 2 000 calorie diet. Potatoes are an excellent source of many vitamins and minerals.
Potatoes provide important essential nutrients including 45 percent of the daily value of vitamin c as well as potassium and dietary fiber two nutrients that are often lacking in the american diet. To start with there are considerable nutritional differences between potato dishes depending on how they are cooked and this may. 1 medium 5 3 oz.
Amt per serving dv. Cooked potatoes with skin are a good source of many vitamins and minerals such as potassium and vitamin c.
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