Dietary Supplements For B12

Vitamin b 12 cobalamin is a water soluble vitamin that plays essential roles in red blood cell formation cell metabolism nerve function and the production of dna.

Dietary supplements for b12. In most cases these pills come with side effects and major warning labels it is not a safe way vitamin b12 dietary supplement benefits of losing weight nor it is a means to control appetite for. Supplements are recommended for people in this group. Which foods are high in vitamin b12.

Fortified breakfast cereal. Fish and shellfish such as trout salmon tuna fish and clams. Vitamin b12 plays an important role in energy production.

Aging eliminating animal products from your diet and diseases affecting the gi tract can all contribute to low levels of b12 and result. Food sources of vitamin b 12 include poultry meat fish and dairy products. Vitamin b12 2 4 mcg micrograms each day.

Another fortified food that contains vitamin b12 is nutritional yeast. People with pernicious anemia a condition that affects 1 2 of adults and can only effectively be treated with vitamin b12 injections or shots. However people eating a plant based diet can only get vitamin b12.

To increase the amount of vitamin b12 in your diet eat more of foods that contain it such as. Older adults with atrophic gastritis atrophic gastritis is a condition affecting 30 50 of adults over age 50 and hampers their ability to absorb vitamin b12 from natural foods. This is a go to food for many vegetarians and vegans.

Along with its nutritional benefits nutritional yeast provides a depth. Most people can obtain it from a varied diet that includes animal products. Vitamin b12 exists in several forms and contains the mineral cobalt 1 4 so compounds with vitamin b12 activity are collectively called cobalamins.