Dietary Value Of Peanuts

A serving of peanuts is equal to 1 ounce 28g or roughly 28 peanuts.

Dietary value of peanuts. Calories 567 protein 25 80 g 46 dv thiamin 0 640 mg 53 of dv vitamin e 8 33 mg 55 5 of dv manganese 1 934 mg 84 of dv. Peanuts are a high protein nutrient rich snack. There is no debating that peanuts are one of the most popular food items worldwide.

Peanuts are not true nuts but instead belong to the legume family which also includes beans and lentils. Plus they are a terrific source of protein. They re full of fiber protein and healthy fats which can aid weight management by keeping you full longer.

Raw peanuts and peanut butter are especially good for a person s health. Nutrition facts and health benefits. Calories 567 per 100 g protein 25 8 g 46 dv folates 240 μg 60 dv niacin 12 066.

You can enjoy them raw or prepare them in a variety of ways including boiled dry roasted and oil roasted. Nutritional value of peanuts. In certain parts of africa peanuts signify a considerable amount of the protein readily available for consumption.

For example in the legume or dried bean family peanuts are pretty low in calories. Peanuts are full of nutrition and make for a healthy snack. The following nutrition information is provided by the usda for a serving of raw unsalted peanuts.

Apart from health and nutrition benefits peanuts also taste delicious. While there are many snack and ingredient choices out there the nutritional value of peanut butter and peanuts are relatively high compared to other options. Here are the nutrition facts for 3 5 ounces 100 grams of raw peanuts.