Dietary Fibre In Uk
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Although the reasons for this are not fully understood this may be because fibre increases stool size dilutes content and moves it faster through the gut so the amount of time waste products stay in contact with the bowel is reduced.
Dietary fibre in uk. Dietary fibre is plant material that cannot be digested by the body. Fibre and bowel cancer we know that dietary fibre may help to protect against bowel cancer. In the uk the average fibre intake for adults is 60 18g of what it should be 30g.
For adults dietary fibre intake should increase to 30g a day as part of a healthy balanced diet. Dietary fibre is found in cereal foods including bread beans lentils fruit vegetables. Eating plenty of fibre is associated with a lower risk of heart disease stroke type 2 diabetes and bowel cancer.
Government guidelines published in july 2015 say our dietary fibre intake should increase to 30g a day as part of a healthy balanced diet. Dietary fibre helps the digestive system to move the food we eat through the intestines and push the waste material out of the. It cannot be broken down by human digestive enzymes.
The recommended average intake for adults is 30g per day.
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