What Does Vitamin C Dietary Supplement Do

Research has not shown that any form of vitamin c is better than the other forms.

What does vitamin c dietary supplement do. However additional human studies are needed to understand the effects of vitamin. Vitamin c is also an antioxidant meaning that it can neutralize free radicals that damage cells at the genetic level. Found in foods and dietary supplements it aids in many biological functions including the synthesis of collagen the healing of wounds and the repair and maintenance of cartilage bones and teeth.

If you re looking for a high dose it may be more economical and convenient to find a concentrated supplement. Vitamin c supplements may aid against conditions like dementia if you don t get enough vitamin c from your diet. The vitamin c in dietary supplements is usually in the form of ascorbic acid but some supplements have other forms such as sodium ascorbate calcium ascorbate other mineral ascorbates and ascorbic acid with bioflavonoids.

2 boosts immune response. Most people can get adequate vitamin c in their diet by eating fruits and vegetables. However some people take a vitamin c supplement due to dietary restrictions or a medical condition.

Vitamin c is an essential vitamin necessary for the healthy functioning of the body. Vitamin c helps to repair and regenerate tissues protect against heart disease aid in the absorption of iron prevent scurvy and decrease total and ldl bad cholesterol and triglycerides. Manufacturers and distributors of dietary supplements and dietary ingredients are prohibited from marketing products that are.

Under the dietary supplement health and education act of 1994 dshea. Find out all about vitamin c including what it does how much you need where to find it and who might need to supplement their diet. Research indicates that vitamin c may help protect against a variety of cancers by combating free radicals and helping neutralize the effects of nitrites preservatives.

Vitamin c is one of the safest and most effective nutrients experts say. What does vitamin c do. Overview of vitamin c what is vitamin c and what does it do.