What Affects Zinc Absorption

The amount and type of protein affect zinc absorption.
What affects zinc absorption. For example the presence of even modest amounts of animal protein can substantially enhance the efficiency of absorption in addition to increasing the absolute amount of zinc sandstrom et al. The amount of protein in a meal has a positive effect on zinc absorption but individual proteins may act differently. No negative effect on zinc absorption was detected suggesting that modestly increased intakes of copper do not interfere with zinc absorption when zinc intake is satisfactory.
You absorb between 15 and 35 percent of the zinc you consume. It remains to be studied whether increased copper intake affects zinc absorption when zinc intake is low. The exact amount depends on the amount of zinc you take in and whether you eat foods that increase or decrease zinc absorption.
You need zinc for forming dna and protein cells for immune function for healing wounds and for. Such a situation may exist in countries where the drinking.