What Is Dietary Fiber Quizlet
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It is a type of carbohydrate but unlike other carbs it cannot be broken down into digestible sugar molecules.
What is dietary fiber quizlet. Start studying dietary fiber. 25 g of dietary fiber for a 2 000 kcal diet total carbohydrate sugars and other carbohydrate an excellent source of fiber if a serving of the food provides at least 20 of recommendations that is 0 20 25 g or 5 g of fiber. Dietary fiber is a plant based nutrient that is sometimes called roughage or bulk.
Learn vocabulary terms and more with flashcards games and other study tools. Fiber s presence in the digestive tract can help reduce the body s cholesterol absorption. Dietary fiber carbohydrate polymers with 10 or more monomeric units which are not hydrolyzed by the endogenous enzymes in the small intestine of humans and belong to the following categories.
Learn vocabulary terms and more with flashcards games and other study tools. A good source of fiber if they provide 10 of recommendations or 2 5 g of fiber serving. Edible carbohydrate polymers carbohydrate polymers processed synthetic carbohydrate polymers.
Dietary fiber can offer the following benefits when you consume it. It passes into the large intestine where it is fermented. But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of.
Learn vocabulary terms and more with flashcards games and other study tools. Start studying dietary fiber chapter 4. Dietary fiber can be described as a portion of food that is not digested in the human small intestine.
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